Fine-Tuned
Being
Re-divining your self and fine-tuning who you already are
Fine-Tuned Being offers concrete every-day practices that help you step out of genetically ingrained dis-empowerment and into your intuitive, resourceful, empowered, wise, youthful and joyous self. It helps you build a sense of safety within yourself and in the world. You bring the Divine and the vast invisible parts of yourself (back) into the equation, parts that you can trust and tap into at all times. You fine-tune various facets of your being which gradually unfolds into the magnificent master of your life that you truly are.
When your being is fine-tuned, you
MOVE with more stability and grace,
SEE more sharply and
BREATHE more deeply and evenly.
Fine-Tuned
MOVING
Most of us spend our days in very few basic postures – seated, shoulders slouched, chin forward – and largely unaware of our bodies. Here we open up those parts of our bodies that are crunched by these limited, everyday positions, namely the hips, the shoulders and the lower back. When the body is free, the spirit can soar.Movement gives us the chance to expand beyond our comfort zones into our growth zones and embody the more powerful versions of ourselves.
Fine-Tuned
SEEING
Glasses and difficulties seeing the world fully can lead to frustration and a feeling of dependence and powerlessness. The image we have of ourselves unable to see without glasses or as someone who fumbles, squints and hunches to see also creates a vicious circle that ends up locking poor vision into our eyes, our bodies and our very personalities.We all have it within us to improve our eyesight, to be clear-seeing masters of our vision and, consequently, of our lives. When clear vision becomes a path, it becomes our creation and our natural way of seeing. We teach ourselves to see with empowered eyes.
Fine-Tuned
BREATHING
Pranayama, the use of various breathing techniques, channels and enhances vital energy – prana – and purifies the energy channels that feed our energetic bodies – nadis. Using breathwork techniques are the most efficient way of increasing the prana in us.The quality and amount of this vital energy has a direct effect on our digestion, sleep, stress levels, weight and our ability to concentrate as well as handle challenging situations. It also effects how present we are to others and ourselves.
MOVING
The movement involves yoga postures as well as various stretching and stabilizing postures.
We become aware of our feet to stand and move with solidity and grace. We anchor ourselves in our posture to feel how uprightness effects our state of mind and even our identity.
I offer in-person sessions as well as sessions online. In English and French.Cost: $70 for a 1-hour session
SEEING
I give you tools to relax your eyes, widen your peripheral vision, see finer details and create a wider range of movement in your gaze. I especially help with age-related vision decline, but can work with you to relieve any vision challenge – myopia, astigmatism, strabismus, glaucoma and cataracts. I help you turn these practices into habits.
I offer in-person sessions as well as sessions online. In English and French.Cost: $80 for a 1-hour session
BREATHING
Here you learn to master your breath to positively influence your physical, emotional, and mental states. You can learn to reduce your body’s stress responses, energize yourself when you feel sluggish and access deeper states of consciousness. You will have the tools to reduce anxiety, balance emotions and improve focus and mental clarity.I offer in-person sessions as well as sessions online. In English and French.Cost: $40 for a half-hour session
A one-month program of 4 sessions yields optimal results. Cost: $150
